Natural colon cleansing is an old practice that dates back to ancient Greece. At that time, people believed in a theory called autointoxication. In essence, they thought that undigested meat and other foods would cause a buildup of mucus in the colon. This buildup would then produce toxins that would enter the blood and poison the body. They concluded that this would cause a wide range of symptoms, including fatigue, headaches, weight gain, low energy and inflammation.
The idea behind colon cleansing is to help the colon get rid of its contents. There are basically two methods to cleanse the colon apart from eating colon-cleansing foods. These methods include supplements and colonic irrigation. You can buy colon cleansing supplements from health food stores, supermarkets, pharmacies and online. Some common colon cleansing supplements include: