Apr 26, 2016 - Colon Cleanse    No Comments

Wellness From Within: 13 Colon Cleansing Foods for Digestive Health

Natural colon cleansing is an old practice that dates back to ancient Greece. At that time, people believed in a theory called autointoxication. In essence, they thought that undigested meat and other foods would cause a buildup of mucus in the colon. This buildup would then produce toxins that would enter the blood and poison the body. They concluded that this would cause a wide range of symptoms, including fatigue, headaches, weight gain, low energy and inflammation.

The idea behind colon cleansing is to help the colon get rid of its contents. There are basically two methods to cleanse the colon apart from eating colon-cleansing foods. These methods include supplements and colonic irrigation. You can buy colon cleansing supplements from health food stores, supermarkets, pharmacies and online. Some common colon cleansing supplements include:
herbal teas

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Mar 24, 2016 - Colon Cleanse    No Comments

7 Healthy Ways to Cleanse Your Colon Without Hunger

7 Healthy Ways to Cleanse Your Colon Without Hunger

A clean colon is essential to your overall health. Unfortunately, the diets common in today’s fast-paced society are full of preservatives, additives, sugar, salt and fat that cannot be fully digested by the body. When this happens, a buildup of mucus in the colon may occur. This mucus stores toxins instead of passing them through the digestive tract. This can cause symptoms such as chronic illness, allergies, fatigue, bloating, gas and constipation.

Fortunately, you do not have to spend money on expensive supplements with potentially dangerous ingredients, or starve yourself to cleanse your colon at home. You can do it easily and cost-effectively using these home remedies.

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